An Hour a Day Keeps Your Mental Health Okay!

Reminder to take an hour for yourself daily!

A lot of the time our minds get lost in the shuffle of the day today and that’s why mental health professionals recommend a dedicated hour to yourself every day!

Make yourself a fancy drink, work on a project, do a puzzle, work out or just breathe! Morning or night, try to find an hour to do something that makes you happy!

Photo by K. Sobral