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Choose Happiness
A reminder to do the little things for yourself, even on the tough days! Even if the tough thing to do is something simple like getting...

Gibbons Helping Each Other
Apr 3, 2021
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Spend Time Outside in Nature
As it begins to warm up this week we are encouraging families to get out and explore our Gibbons trails! Not only is it good for your...

Gibbons Helping Each Other
Feb 15, 2021
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You Are Loved!
Today’s message is simple: You are loved! You deserve love and you are loved! Please visit: https://togetherall.com/en-ca/

Gibbons Helping Each Other
Jan 25, 2021
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Anxiety, Depression & Panic Grounding Exercises
If you or someone you know suffers from anxiety, depression, and/or panic attacks here is a trick to help you/them through it! Look...

Gibbons Helping Each Other
Jan 17, 2021
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U is for Unknown
So many of our anxiety/panic attacks are brought on by fears of the unknown. We get on a thought cycle of: Will I make it through this?...

Gibbons Helping Each Other
Jan 8, 2021
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An Hour a Day Keeps Your Mental Health Okay!
Reminder to take an hour for yourself daily! A lot of the time our minds get lost in the shuffle of the day today and that’s why mental...

Gibbons Helping Each Other
Jan 4, 2021
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Alberta Counselling Resources
This pandemic has been hard on all of us, and especially on relationships! Here are some resources for inexpensive couples counselling....

Gibbons Helping Each Other
Jan 4, 2021
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