Anxiety, Depression & Panic Grounding Exercises

If you or someone you know suffers from anxiety, depression, and/or panic attacks here is a trick to help you/them through it!

Look around the room and find: 5. Things you can see 4. Things you can feel 3. Things you can hear 2. Things you can smell 1. Thing you can taste

This is called grounding, a therapist taught this method to me years ago and it has helped every time!

Here are some other free resources that offer support:

Bipolar Disorder: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Bipolar

Panic Attacks: https://www.cci.health.wa.gov.au/Resources/For-Clinicians/Panic

Depression: https://www.cci.health.wa.gov.au/Resources/For-Clinicians/Depression