U is for Unknown

So many of our anxiety/panic attacks are brought on by fears of the unknown. We get on a thought cycle of: Will I make it through this? What if _____ happens? What if something happens to me/them? This week instead of searching for the clarity and closure to these questions, and living in those fears, try to find beauty and peace in them.

Below are resources to help some of those anxieties and ease the tension you, or someone you know, might be feeling! Please visit the website to access help in thought times: www.AlbertaHealthServices.com/HelpInToughTimes

Photo by K. Sobral